Roy Complex

Get Fit, Have Fun, Make Friends
(Classes are included in entrance fee or with pass)

Zumba Classes
Mondays 7 p.m. & Wednesdays 6 p.m.
Women’s Strength Training
Mondays / Wednesdays & Fridays 8:45 a.m.
Yoga Classes
Mondays & Wednesdays 6 a.m.
Senior Exercises
Classic: Mondays & Tuesdays 10 a.m.
Cardio: Tuesdays / Thursdays 9 a.m. & Fridays 10 a.m.
Equipment Room Trainer
Saturdays, between 8 a.m. & 10 a.m.

High Fitness

Tuesday Nights / 7 p.m.
Thursday Mornings / 10 a.m.

HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across the US and Canada.
What to expect:
• A sweaty blast to simple and easy-to-follow fi tness choreography.
• Interval training moves: jump squats, burpees, tuck jumps, etc.
• Take it HIGH or take it low! Options given for all levels of fi tness.
• An energetic, fun, inspiring and welcoming environment.


This site uses Akismet to reduce spam. Learn how your comment data is processed.