Get Fit, Have Fun, Make Friends (Classes are included in entrance fee or with pass)
ZUMBA CLASSES Mondays 7 p.m. & Wednesdays 6 p.m.
WOMEN’S STRENGTH TRAINING Mondays / Wednesdays & Fridays 8:45 a.m.
YOGA CLASSES Mondays / Wednesdays 6 a.m.
SENIOR EXERCISES Classic: Mondays /Tuesdays & Thursdays 10 a.m. Cardio: Tuesdays / Thursdays 9 a.m. & Fridays 10 a.m.
EQUIPMENT ROOM TRAINER Saturdays 8 a.m. & 10 a.m.
HIGH FITNESS Tuesday Nights / 7 p.m. Thursday Mornings / 10 a.m
HIGH fitness has brought aerobics back in a hip and unique way, and the world is taking notice. The popular revival of this beloved fitness trend has quickly become the hottest new workout across the US and Canada. What to expect: A sweaty blast to simple and easy-to-follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc. Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.